Here is the list of products with milk or soy proteins…un-flippin-real!!!

How to Read a Milk-Free DietAvoid foods with the following ingredients:
1. artificial butter flavor
2. butter, butter fat, butter oil
3. buttermilk
4. casein
5. caseinates (ammonium, calcium, magnesium, potassium, sodium)
6. cheese
7. cream
8. cottage cheese
9. curds
10. custard
11. Ghee
12. Half and Half
13. hydrolysates (casein, milk protein, protein, whey, whey protein)
14. lacalbumin, lacalbumin-phosphate
15. lactoglobulin
16. lactose
17. lactulose
18. milk (any derivative – powder, protein, solids, malted, condensed, evaporated, dry, whole, low-fat, non-fat, skim, goat’s milk)
19. nougat
20. pudding
21. rennet casein
22. sour cream, sour cream solids
23. whey (including all forms, such as sweet, de-lactosed, protein concentrated)
24. yogurt
25. “D” on a label next to “K” or “U” indicated presence of milk protein

The following may contain milk proteins :
1. flavorings: caramel, barvarian cream, coconut cream, brown sugar, butter, natural
2. chocolate
3. luncheon meats, hot dogs, sausages
4. high protein flour
5. margarine
6. Simplesse®

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